Inner Space - Yoga, Pilates, Fitness & Wellness Space

The Yoga Shed
Wickham     PO17 5JN

Phone: 01329609466

Inner Space - Yoga, Pilates, Fitness & Wellness Space

The Yoga Shed by Inner Space Studio. Set back from a gorgeous historical village square, the wellness space is tranquil and relaxed for classes such as yoga and pilates with the opportunity to enjoy the garden or have a cup of herbal tea on the natural sandstone patio.

Inner Space Studios provides fitness spaces for professional instructors to teach thier discipline to clients. Yoga, Pilates, Fitness and Wellness classes.

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Business Information


Parking: Parking Lot

Categories: Health/Wellness Website, Pilates Studio, Yoga & Pilates

Hours

Mon: 9:00 am - 9:00 pm
Tue: 9:00 am - 9:00 pm
Wed: 9:00 am - 9:00 pm
Thu: 9:00 am - 9:00 pm
Fri: 9:00 am - 9:00 pm
Sat: 9:00 am - 9:00 pm
Sun: 9:00 am - 9:00 pm



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Events

Flow yoga Friday 5.15pm

Flow yoga Friday 5.15pm
05:15 pm - 19 January 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Flow Yoga (Vinyasa) A dynamic yoga practice, linking breath and movement in a flow. This yoga style moves through sequences that are physically challenging, building...

Gentle Flow Yoga By Candlelight With Vicky

Gentle Flow Yoga By Candlelight With Vicky
07:00 pm - 19 January 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

*Please note time change of this class - now 7-8.10pm! Bring the working week to a close and take some you-time before the weekend. A chance to unwind, take your...

Franklin Method - Relax your neck, liberate your shoulders With Tom Waldron

Franklin Method - Relax your neck, liberate your shoulders With Tom Waldron
10:30 am - 20 January 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Franklin Method workshops with Tom Waldron. Tom is a Franklin Method educator, pilates teacher, physical therapist and anatomy geek with a real depth of understanding...

Franklin Method - The Psoas, Activating Your Inner Core With Tom Waldron

Franklin Method - The Psoas, Activating Your Inner Core With Tom Waldron
02:30 pm - 20 January 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Franklin Method workshops with Tom Waldron. Tom is a Franklin Method educator, pilates teacher, physical therapist and anatomy geek with a real depth of understanding...

Hatha Vinyasa Yoga With Millie Aldridge

Hatha Vinyasa Yoga With Millie Aldridge
07:30 pm - 21 January 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Hatha Vinyasa with Millie Aldridge Join Millie this week for two nurturing Hatha-Vinyasa classes; Sunday 19:30-20:30 Monday 12:15-13:15 What you can expect:...

Hatha Vinyasa Yoga With Millie Aldridge

Hatha Vinyasa Yoga With Millie Aldridge
12:15 pm - 22 January 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Hatha Vinyasa with Millie Aldridge Join Millie this week for two nurturing Hatha-Vinyasa classes; Sunday 19:30-20:30 Monday 12:15-13:15 What you can expect:...

HIIT Yoga With Christine Dixon

HIIT Yoga With Christine Dixon
10:30 am - 27 January 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

HIIT Yoga Workshop Location: The Yoga Shed- Wickham Date: 27th Jan 2018 | 10:30 - 11:00 am Price: £6.00 pp Meet: HIIT yoga...the new Yoga Crazy!Be guided though...

Double Trouble Partner Yoga With Candice Walley

Double Trouble Partner Yoga With Candice Walley
02:00 pm - 03 February 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Double trouble Partner Yoga – 3rd Feb 2-4pm at Inner Space Studio, Wickham 2 hours of laughter and fun as you practice yoga with a partner. You will help and...

Candle Lit Restorative Workshop With Christine Dixon

Candle Lit Restorative Workshop With Christine Dixon
07:45 pm - 09 February 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Candle Lit Restorative Yoga Workshop Location: The Yoga Shed- Wickham Date: 9th Feb 2018 | 7:45 - 9:15 pm Price: £20 pp Come and join Christine's Candlelit...

Arm Balances Playshop With Michelle Higgins

Arm Balances Playshop With Michelle Higgins
10:30 am - 10 February 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

PLAYSHOP – ARM BALANCES Cost : £20 Duration : 2 hours If there is one type of yoga pose which polarizes practitioners opinion its arm balances. You either...

Yoga & Creative Dance Workshop With Christine Dixon

Yoga & Creative Dance Workshop With Christine Dixon
02:00 pm - 10 February 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Yoga & Creative Dance Workshop Location: The Yoga Shed- Wickham Date: 10th Feb 2018 | 14:00 - 15:30 pm Price: £20 pp A fusion of creative dance and yogic movement....

Aerial Yoga For Beginners With Candice Walley

Aerial Yoga For Beginners With Candice Walley
03:00 pm - 24 February 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Aerial yoga - Beginners 24th Feb 3-4pm Aerial yoga for complete beginners - you do not need any yoga experience, though a basic level of fitness is required. You...

Aerial Yoga - Flyers! With Candice Walley

Aerial Yoga - Flyers! With Candice Walley
04:15 pm - 24 February 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Aerial yoga - Flyers 24th Feb 4:15-5:15pm Aerial yoga for those who have previously attended at least one beginners session. You must be confident with the basics...

Yoga For Runners With Candice Walley

Yoga For Runners With Candice Walley
02:00 pm - 03 March 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Yoga for runners with Candice Walley – 3rd March 2-4pm at The Yoga Shed, Wickham A 2 hour class aimed at strengthening the muscles required for running, relieving...

Yoga For Runners With Candice Walley

Yoga For Runners With Candice Walley
02:00 pm - 03 March 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Yoga for runners with Candice Walley – 3rd March 2-4pm at The Yoga Shed, Wickham A 2 hour class aimed at strengthening the muscles required for running, relieving...

The Stress Connection in Health and Disease Workshop with Patricia & Stella

The Stress Connection in Health and Disease Workshop with Patricia & Stella
02:00 pm - 17 March 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

The Stress Connection in Health and Disease Workshop How to prevent and reverse chronic anxiety & stress. Saturday 17 March 2018 | 2-5pm The Yoga Shed, Wickham...

Aerial yoga - Beginners With Candice Walley

Aerial yoga - Beginners With Candice Walley
03:00 pm - 24 March 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Aerial yoga - Beginners 24th March 3-4pm Cost is £10, payable on the day. Booking is essential, please book via bookwhen.com/yogawithcandice If you need to cancel...

Aerial yoga - Flyers With Candice Walley

Aerial yoga - Flyers With Candice Walley
04:15 pm - 24 March 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Aerial yoga - Flyers 24th March 4:15-5:15pm Cost is £10, payable on the day. Booking is essential, please book via bookwhen.com/yogawithcandice If you need to...

Past Events

FREE taster Gentle Yoga With Christine Dixon

FREE taster Gentle Yoga With Christine Dixon
09:15 am - 18 January 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

New Gentle Yoga class FREE taster on Thursday 18th January! This gentle yoga class with Christine is designed for beginners or those wanting a gentle practise....

Essential Oils Rollerbottle Make and Take Class & Workshop

Essential Oils Rollerbottle Make and Take Class & Workshop
02:30 pm - 13 January 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Essential Oils Rollerbottle Make and Take Class & Workshop What do you know about Essential Oils? Did you know they can help with lots of physical and emotional...

NEW CLASS Friday night Flow Yoga With Christine

NEW CLASS Friday night Flow Yoga With Christine
05:15 pm - 12 January 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Starting gently and working up to a dynamic yoga practice, linking breath and movement; in a flow. This yoga style moves through sequences that are physically challenging,...

Flow Yoga

Flow Yoga
05:15 pm - 12 January 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Juggling kids, work and life demands. Need some more exercise and head space? Come and try Flow tomorrow at 5.15pm. Starting gently and working up to a dynamic...

New Class! Anusara Yoga With Lauren Gray

New Class! Anusara Yoga With Lauren Gray
12:15 pm - 09 January 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Anasura Yoga with Lauren Gray Tuesday's 12.15-1.15pm 'Yoga is an integral part of living a full and happy life both on and off your mat. Anusara Yoga derives from...

FREE TASTER Hatha Vinayasa Yoga With Millie Aldridge

FREE TASTER Hatha Vinayasa Yoga With Millie Aldridge
12:15 pm - 08 January 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Another FREE taster yoga class at The Yoga Shed, in Wickham square- this time on the 8th January. Class will be from 12:15-13:15; a gentle, cleansing flow to nurture...

FREE TASTER Hatha Vinayasa With Millie Aldridge

FREE TASTER Hatha Vinayasa With Millie Aldridge
07:30 pm - 07 January 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Dear Friends, On the 7th of January, I am hosting a FREE taster yoga class at The Yoga Shed, in Wickham square. Class will be from 19:30-20:30; a gentle, cleansing...

Series: Celebrating Life through Sun Salutations 2018

Series: Celebrating Life through Sun Salutations 2018
06:00 pm - 07 January 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Just as we bask in the glory of the sun, we can revitalise our bodies through the uplifting sun salutation. A timeless, evergreen sequence in physical yoga practice,...

Progressors Aerial Yoga With Candice Walley

Progressors Aerial Yoga With Candice Walley
04:15 pm - 06 January 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Progressors Aerial Yoga Saturday 6th Jan 4:15-5:15pm A class for those with some experience of aerial yoga who want to increase strength and flexibility and learn...

Beginners Aerial Yoga With Candice Walley

Beginners Aerial Yoga With Candice Walley
03:00 pm - 06 January 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Beginners Aerial Yoga with Candice Saturday 6th January 3-4pm An introduction to Aerial yoga for those with little or no experience of yoga or aerial. A basic level...

Free Introduction To Nia Dance With Debi Cox

Free Introduction To Nia Dance With Debi Cox
11:00 am - 06 January 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

FREE Introduction To nia Dance With Debi Cox "I stumbled across Nia in early 2017, and very quickly knew that I loved it!!!. I learned to move in my body’s way...

Gentle Flow Yoga By Candlelight With Vicky Manning

Gentle Flow Yoga By Candlelight With Vicky Manning
07:50 pm - 05 January 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Join Vicky this Friday for a gentle flowing Yoga Practice by candlelight. A lovely chance to unwind at the end of the week! Stretch, de-stress, breathe and enjoy...

Last Sun down - Yin Yoga With Christine Dixon

Last Sun down - Yin Yoga With Christine Dixon
02:30 pm - 31 December 2017

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Last Sun down - Yin Yoga 31st Dec 2017 2.30pm A Special end of year Relaxation to let go of one year and Welcome new growth for 2018. Be guided through a beautiful...

Gentle Flow Yoga By Candlelight With Vicky Manning

Gentle Flow Yoga By Candlelight With Vicky Manning
06:00 pm - 29 December 2017

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Gentle Flow Yoga By Candlelight With Vicky Come and take some quiet time for you after Christmas. Enjoy gentle flowing sequences to nurture and gently stretch...

Christmas Detox with Dynamic Yoga

Christmas Detox with Dynamic Yoga
05:00 pm - 28 December 2017

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Indulge this Christmas in some "me-time" of mindful movements to support cleansing of your body, mind and soul. You will engage in a balance of strong physical yoga...

Pre-Christmas Restorative Yoga Chill-Out With Gemma Witcomb

Pre-Christmas Restorative Yoga Chill-Out With Gemma Witcomb
06:00 pm - 22 December 2017

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Pre-Christmas Restorative Yoga Chill-out with Gemma Witcomb. Before the mayhem of Christmas sets in, come and take some time for you in this special restorative...

Christmas Fayre @ The Yoga Shed

Christmas Fayre @ The Yoga Shed
10:00 am - 09 December 2017

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Christmas Faye @ The Yoga Shed! Come and do a spot of Christmas shopping at The Yoga Shed! We will have lots of unique gifts on offer from aromatherapy gifts, art...

Candle Light Yoga Immersion With Christine Dixon

Candle Light Yoga Immersion With Christine Dixon
07:45 pm - 08 December 2017

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

DEC 8th - Candle Light Yoga Immersion - The Yoga Shed Wickham. Be supported and guided through a grounding hatha yoga session, in nothing but candle light. Hosted...

Crystals, Chakras & Affirmations Workshop With Julie Sapphire

Crystals, Chakras & Affirmations Workshop With Julie Sapphire
11:00 am - 18 November 2017

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Crystals, chakras & Affirmations A brief overview of crystals, how they resonate with our energy and which can be used for ailments, stress, comfort and meditation. £15pp Please...

Woman's Empowerment Yoga Workshop With Christine Dixon

Woman's Empowerment Yoga Workshop With Christine Dixon
03:00 pm - 11 November 2017

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Woman's empowerment yoga workshop. Be guided to find your inner warrior! Find your strength and power within, whilst connecting to your feminine energy. Renew your...

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