Inner Space - Yoga, Pilates, Fitness & Wellness Space

The Yoga Shed
Wickham     PO17 5JN

Phone: 01329609466

Inner Space - Yoga, Pilates, Fitness & Wellness Space

The Yoga Shed by Inner Space Studio. Set back from a gorgeous historical village square, the wellness space is tranquil and relaxed for classes such as yoga and pilates with the opportunity to enjoy the garden or have a cup of herbal tea on the natural sandstone patio.

Inner Space Studios provides fitness spaces for professional instructors to teach thier discipline to clients. Yoga, Pilates, Fitness and Wellness classes.

Show Map Website

Business Information


Parking: Parking Lot

Categories: Health/Wellness Website, Pilates Studio, Yoga & Pilates

Hours

Mon: 9:00 am - 9:00 pm
Tue: 9:00 am - 9:00 pm
Wed: 9:00 am - 9:00 pm
Thu: 9:00 am - 9:00 pm
Fri: 9:00 am - 9:00 pm
Sat: 9:00 am - 9:00 pm
Sun: 9:00 am - 9:00 pm



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Events

Monthly Restorative Yoga

Monthly Restorative Yoga
08:00 pm - 27 April 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

This candle lit class will help you completely switch off and take the rest you need. Your body will be fully supported on props so you are really comfortable in...

Back Care Workshop

Back Care Workshop
10:30 am - 28 April 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Learn ways to relieve back pain through gentle yoga exercises designed to release and strengthen the back. We will work all areas of the back systematically to create...

Back Care Workshop With Gemma Witcomb

Back Care Workshop With Gemma Witcomb
10:30 am - 28 April 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Back Care Workshop Saturday 28th April 10.30-12pm Come and learn ways to relieve back pain through gentle yoga exercises designed to release and strengthening...

Aerial Yoga For Beginners With Candice Walley

Aerial Yoga For Beginners With Candice Walley
03:00 pm - 28 April 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Aerial yoga - Beginners 21st April 3-4pm Aerial yoga for complete beginners - you do not need any yoga experience, though a basic level of fitness is required. You...

Aerial Yoga - Flyers! With Candice Walley

Aerial Yoga - Flyers! With Candice Walley
04:15 pm - 28 April 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Aerial yoga - Flyers 21st April 4:15-5:15pm Aerial yoga for those who have previously attended at least one beginners session. You must be confident with the basics...

Ariel Yin With Candice Walley

Ariel Yin With Candice Walley
05:30 pm - 28 April 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Aerial Yin – 28th April 2018 5:30-6:30pm Yin style postures using a low aerial hammock, you will feel connected to the earth whilst also floating above it. No...

Aerial Yoga - Beginners With Candice Walley

Aerial Yoga - Beginners With Candice Walley
03:00 pm - 05 May 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Aerial yoga - Beginners Saturday 5th May 3-4pm This class is for complete beginners - you do not need any yoga or aerial experience, though a basic level of fitness...

Aerial Yoga - Flyers With Candice Walley

Aerial Yoga - Flyers With Candice Walley
04:15 pm - 05 May 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Aerial yoga - Flyers Saturday 5th May 4:15-5:15pm & Saturday 2nd June 4:15-5:15pm This class is for those who have previously attended at least one beginners...

THE PELVIC FLOOR: A DYNAMIC APPROACH

THE PELVIC FLOOR: A DYNAMIC APPROACH
10:30 am - 12 May 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

THE PELVIC FLOOR: A DYNAMIC APPROACH The muscles of the pelvic floor play a key role in coordinating almost all our movement, and are also important for balance...

FEET FOR LIFE: The Franklin Technique

FEET FOR LIFE: The Franklin Technique
02:30 pm - 12 May 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Feet For Life: Why do we have foot issues and what are the implications for knees, hips and posture? Our feet carry us throughout our life, yet most of us are...

Aerial Yoga - Beginners With Candice Walley

Aerial Yoga - Beginners With Candice Walley
03:00 pm - 02 June 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Aerial yoga - Beginners Saturday 5th May 3-4pm This class is for complete beginners - you do not need any yoga or aerial experience, though a basic level of fitness...

Aerial Yoga - Flyers With Candice Walley

Aerial Yoga - Flyers With Candice Walley
04:15 pm - 02 June 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Aerial yoga - Flyers Saturday 5th May 4:15-5:15pm & Saturday 2nd June 4:15-5:15pm This class is for those who have previously attended at least one beginners session....

Yoga For Runners With Candice Walley

Yoga For Runners With Candice Walley
10:00 am - 30 June 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Yoga for runners Saturday 21st April 5-6:30pm (& Saturday 30th June 10:00am-12:30pm) A 90 minute class aimed at strengthening the muscles required for running,...

Biomechanics 2 Day Training - Wickham

Biomechanics 2 Day Training - Wickham
10:00 am - 10 August 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Do you have clients that struggle to move freely? Would you like to enhance your anatomy knowledge? Would you like a system to help you choose the right exercises...

Integrating The 8 Limbs Of Yoga Into Asana Practice & Your Life

Integrating The 8 Limbs Of Yoga Into Asana Practice & Your Life
10:30 am - 13 October 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

INTEGRATING THE 8 LIMBS OF YOGA INTO AN ASANA PRACTICE AND YOUR LIFE with Michelle Higgins Date: Saturday 13 October 2018 Time: 10.30-1pm Cost: £25 Duration:...

Past Events

Yoga For Runners With Candice Walley

Yoga For Runners With Candice Walley
05:00 pm - 21 April 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Yoga for runners Saturday 21st April 5-6:30pm (& Saturday 30th June 10:00am-12:30pm) A 90 minute class aimed at strengthening the muscles required for running,...

Self Love Workshop With Samantha Darby

Self Love Workshop With Samantha Darby
02:00 pm - 21 April 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Self Love Workshop Heal your relationship with your body Hosted by Samantha Darby In today’s society we are filled with images and messages of what our bodies...

Southampton Kirtan - Come And Sing With Us!!

Southampton Kirtan - Come And Sing With Us!!
06:30 pm - 07 April 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Saturday 7th April 6.30-8pm. If you haven't experienced a Kirtan, this is the perfect opportunity! What is a Kirtan? "Kirtan is a practice where music and meditation...

Aerial Yoga - Flyers! With Candice Walley

Aerial Yoga - Flyers! With Candice Walley
04:15 pm - 07 April 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Aerial yoga - Flyers 7th April 4:15-5:15pm Aerial yoga for those who have previously attended at least one beginners session. You must be confident with the basics...

Aerial Yoga For Beginners With Candice Walley

Aerial Yoga For Beginners With Candice Walley
03:00 pm - 07 April 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Aerial yoga - Beginners 7th April 3-4pm Aerial yoga for complete beginners - you do not need any yoga experience, though a basic level of fitness is required. You...

Warrior Empowerment Yoga Workshop With Christine Dixon

Warrior Empowerment Yoga Workshop With Christine Dixon
01:00 pm - 07 April 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Warrior Empowerment Yoga Workshop. Be guided to find your inner warrior. Find your strength and power with-in. Whilst connecting to your masculine and feminine...

Kundalini Yoga & Meditation With Emma Close

Kundalini Yoga & Meditation With Emma Close
12:30 pm - 07 April 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Kundalini yoga and meditation with Emma Close Saturday 7th April 12.30-2pm Come and experience this special Yoga class! Mantra, meditation, breath, Kriya and...

Kundalini Yoga & Meditation With Emma Close

Kundalini Yoga & Meditation With Emma Close
10:30 am - 07 April 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Kundalini yoga and meditation with Emma Close Saturday 7th April 10.30-12pm Come and experience this special Yoga class! Mantra, meditation, breath Kriya and...

First Steps To Inner Peace - An Introduction To Meditation & Mindfulness

First Steps To Inner Peace - An Introduction To Meditation & Mindfulness
11:15 am - 06 April 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

First Steps To Inner Peace ~ An introduction to meditation and mindfulness with Daniela. After the first course being a success and extremely well received by...

Pop-up Flow Yoga with Vicky Manning

Pop-up Flow Yoga with Vicky Manning
06:30 pm - 05 April 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Pop-up Flow Yoga with Vicky Manning Enjoy 90 minutes of flowing sequences to blossom into Spring! Lengthen and strengthen your body and gently detoxify the digestive...

Easter Family Yoga With Carla Williams

Easter Family Yoga With Carla Williams
10:30 am - 05 April 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Easter Family Yoga Class with Carla Williams! The perfect opportunity to share a Yoga class with your little ones! Enjoy some happy, healthy bonding time. This...

Pop-up 90 Minute Flow Yoga With Vicky Manning

Pop-up 90 Minute Flow Yoga With Vicky Manning
06:30 pm - 30 March 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Pop-up Flow Yoga with Vicky Manning Enjoy 90 minutes of flowing sequences to blossom into Spring! Lengthen and strengthen your body and gently detoxify the digestive...

Soul Flow Yoga: Strength and Stamina

Soul Flow Yoga: Strength and Stamina
06:00 pm - 25 March 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Class dates: 4/3, 11/3, 18/3, 25/3 Hatha flow to build strength and stamina. Experience strength in gentleness and firmness. Awareness in breath to nourish the...

Aerial yoga - Beginners With Candice Walley

Aerial yoga - Beginners With Candice Walley
05:30 pm - 24 March 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Another one added due to popular demand! Aerial yoga - Beginners 24th March 5.30-6.30pm Cost is £10, payable on the day. Booking is essential, please book via...

Aerial yoga - Flyers With Candice Walley

Aerial yoga - Flyers With Candice Walley
04:15 pm - 24 March 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Aerial yoga - Flyers 24th March 4:15-5:15pm Cost is £10, payable on the day. Booking is essential, please book via bookwhen.com/yogawithcandice If you need to...

Aerial yoga - Beginners With Candice Walley

Aerial yoga - Beginners With Candice Walley
03:00 pm - 24 March 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Aerial yoga - Beginners 24th March 3-4pm Cost is £10, payable on the day. Booking is essential, please book via bookwhen.com/yogawithcandice If you need to cancel...

Restorative Yoga With Vicky Manning

Restorative Yoga With Vicky Manning
08:00 pm - 23 March 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Restorative Yoga with Vicky Come and enjoy an hour and a half of you-time. Cosy-up in blankets and eye pillows and be completely supported by props so your body...

Soul Flow Yoga: Strength and Stamina

Soul Flow Yoga: Strength and Stamina
06:00 pm - 18 March 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Class dates: 4/3, 11/3, 18/3, 25/3 Hatha flow to build strength and stamina. Experience strength in gentleness and firmness. Awareness in breath to nourish the...

The Stress Connection in Health and Disease Workshop with Patricia & Stella

The Stress Connection in Health and Disease Workshop with Patricia & Stella
02:00 pm - 17 March 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

The Stress Connection in Health and Disease Workshop How to prevent and reverse chronic anxiety & stress. Saturday 17 March 2018 | 2-5pm The Yoga Shed, Wickham...

Gentle Flow By Candlelight With Vicky Manning

Gentle Flow By Candlelight With Vicky Manning
07:50 pm - 16 March 2018

At Inner Space - Yoga, Pilates, Fitness & Wellness Space

Gentle Flow Yoga by Candlelight Friday 16th March 7.50-9pm Join Vicky for the perfect way to wind down at the end of the week. Enjoy some quiet time, gentle flowing...

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