Just as we bask in the glory of the sun, we can revitalise our bodies through the uplifting sun salutation. A timeless, evergreen sequence in physical yoga practice, sun salutation is a garland of poses that accesses major muscle groups in our body. Performed in adoration of the sun, our primary source of light, this practice is also an invitation to bring light into our body. It is ideal as a warm-up sequence or a full complete practice on its own.
We will construct and de-construct each pose in sun salutation, with a different theme in each class. You will be encouraged to experience your perfect Sun Salutation A, ie, the one that fully energises you inside out ‘right now’. Class contents include other complementary poses, delightful breathing and relaxation.
This series is suitable for all fitness levels, bodies, beginners and those wishing to start cultivating a home yoga practice.
Class dates: 19/11, 26/11, 10/12, 17/12, 7/1/2018, 14/1
Free first class. £8 per class (advanced multiple bookings), £9.50 per single class. Concessions available on request to students, low income, unemployed, OAPs.
Sign-up online at https://innerspacestudios.co.uk/studios_locations/the-yoga-shed-wickham/, or contact me.