Flow Yoga

05:15 pm - 12 January 2018

@ Inner Space - Yoga, Pilates, Fitness & Wellness Space

The Yoga Shed
Wickham     PO17 5JN



Juggling kids, work and life demands. Need some more exercise and head space? Come and try Flow tomorrow at 5.15pm.

Starting gently and working up to a dynamic yoga practice, linking breath and movement; in a flow. This yoga style moves through sequences that are physically challenging, building core strength and stamina whilst improving flexibility. Deeply relaxing; as the practice becomes a movement meditation. Finishing with a tranquil mind mediation.


Friday´s from January 12th onwards 2018
5.15pm - 6.15pm £10

Please see wellbeings.mobi for more classes and info

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Categories: Health/Wellness Website, Pilates Studio, Yoga & Pilates

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