Franklin Method workshops with Tom Waldron.
Tom is a Franklin Method educator, pilates teacher, physical therapist and anatomy geek with a real depth of understanding about anatomy and movement. The Franklin Method uses imagery, anatomical embodiment and education to create lasting change in the body and mind.
Relax your neck, liberate your shoulders
Why do we have neck and shoulder tension?
What is our common response to neck and shoulder tension? Usually it is reactive, dealing with symptoms rather than the cause.
By understanding the mechanics of the shoulder girdle our shoulders and neck become a place of ease and comfort
In this workshop you will:
- Experience the power of Imagery, touch and movement exercises to lengthen and balance shoulder and neck musculature
- Learn how to melt away tension and associated mental anxiety
- Experience how the design of the shoulder girdle suspends from the ribcage
- Learn the experiential anatomy of the shoulder girdle and benefit from and increased awareness of the function and interaction of associated joints and muscles.
£60 - or you can do this workshop and the afternoon 'The Psoas. Activating your inner core' for £100.
Please email Gemma to book email@example.com