Franklin Method - The Psoas, Activating Your Inner Core With Tom Waldron

02:30 pm - 20 January 2018

@ Inner Space - Yoga, Pilates, Fitness & Wellness Space

The Yoga Shed
Wickham     PO17 5JN



Franklin Method workshops with Tom Waldron.

Tom is a Franklin Method educator, pilates teacher, physical therapist and anatomy geek with a real depth of understanding about anatomy and movement. The Franklin Method uses imagery, anatomical embodiment and education to create lasting change in the body and mind.

A little bit about the Franklin Method workshop...

Do you have a 'weak core'?

The psoas major, hugging your lumbar spine, is a true core muscle. Awareness and proper training of the psoas complex enhances spinal and pelvic alignment, liberates the hips, and awakens the abdominals. In this workshop, we will activate, balance and strengthen all three muscles in the psoas complex.
Experience the Franklin Method!
- Discover a new vision of a strong core
--Create more ease of movement in walking, running and sitting
- Learn ball and imagery exercises to balance and strengthen the psoas complex

£60 - or you can do this workshop and the morning 'Relax your neck, liberate your shoulders' for £100.

Please email me to book gem@gemmayoga.co.uk

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Categories: Health/Wellness Website, Pilates Studio, Yoga & Pilates

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