Christmas Detox with Dynamic Yoga

05:00 pm - 28 December 2017

@ Inner Space - Yoga, Pilates, Fitness & Wellness Space

The Yoga Shed
Wickham     PO17 5JN



Indulge this Christmas in some "me-time" of mindful movements to support cleansing of your body, mind and soul. You will engage in a balance of strong physical yoga practice to stoke your inner fire to the present, breathwork to guide the mind, followed by yoga nidra (sleep) to restore your self.

Come dressed in a yoga-friendly festive outfit (optional) - Santa's/elf's hats, glitter, tinsel, etc. ☃️

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Categories: Health/Wellness Website, Pilates Studio, Yoga & Pilates

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