New Class! Anusara Yoga With Lauren Gray

12:15 pm - 09 January 2018

@ Inner Space - Yoga, Pilates, Fitness & Wellness Space

The Yoga Shed
Wickham     PO17 5JN



Anasura Yoga with Lauren Gray
Tuesday's 12.15-1.15pm

'Yoga is an integral part of living a full and happy life both on and off your mat.
Anusara Yoga derives from the traditional Hatha style and I blend slow flows with heart opening postures to cultivate happiness from you centre.
This class will begin with freeing poses and postures that can help you become more balanced, flexible and strong.

We will then delve deeper into the mindful and emotional practices of Yoga to harvest joy in all aspects of daily living.

These classes are small giving you a more personal experience and allowing me to assist you in poses and postures along the way.'

The class is £8 drop-in, with no need to book but if you feel a regular practice is beneficial you can purchase a pack of 6 classes for £40 giving you one for free.
This pack has to be used within 2 months.

To book contact Lauren to book:
07495446379
http://www.lg-yoga.com/
www.facebook.com/yogawithLG

Show Map

Categories: Health/Wellness Website, Pilates Studio, Yoga & Pilates

Report a Problem

Portsmouth Tweets

The News Hub
The News Hub
First new navy patrol ship heads to city https://t.co/KdIhBeNMM8 #Portsmouth

Strawberry Lemonade
Strawberry Lemonade
STYLE EDIT ❤️ • we love red at the moment, there’s nothing better then a statement don’t you agree? • #boutiqueshop… https://t.co/W0LAfuLsNC

Pete Tarrant
Pete Tarrant
Cracking sunset #sunset #portsmouth @ Fort Nelson https://t.co/A4QX81EUsF

Colin Ashcroft
Colin Ashcroft
RT @PortsmthNewsHub: #Portsmouth’s biggest festivals and outdoor events in 2018 https://t.co/Fso41DJFRM

The News Hub
The News Hub
Developers now subject to pay an education levy for proposals https://t.co/55glcRyng5 #Portsmouth

Pompey DSA
Pompey DSA
Great morning meeting Mark Caitlin at #Portsmouth FC and sponsoring the first overseas academy tour in 8 years!... https://t.co/SUBKIdE0qP

QUISBY
QUISBY
Hilsea #blackandwhite #blackandwhitephotography #blackandwhitephoto #photography #photo #photooftheday #portsmouth… https://t.co/DyCIEXcrCV

ConstructionUK
ConstructionUK
RT @N1Portsmouth: Concrete frame complete last week. Last screen being removed from site today! #Portsmouth #Construction #UKConstruction h…

The White Studio
The White Studio
Mothers Day is on its way on the 11th March! Book the Mum in your life a treatment or two to make her day at our So… https://t.co/2wFf9Mpd2p

The News, Portsmouth
The News, Portsmouth
Emergency services are on the scene now, with one lane blocked for motorists travelling northbound #Portsmouth… https://t.co/rzaIhRWwJU