Pre-Christmas Restorative Yoga Chill-out with Gemma Witcomb.
Before the mayhem of Christmas sets in, come and take some time for you in this special restorative class. This candle lit class will help you completely switch off and take the rest you need. Your body will be fully supported on props so you are really comfortable in each of the gentle postures and you will be guided to calm the mind and relax the body,
Gemma will also be bringing you a festive treat to take away and enjoy!
The class will end with guided yoga nidra (yoga sleep)
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